Healthy Tips
How to Apply Sunscreen Correctly in Egyptian Heat
Hurghada sits at a latitude where the UV index reaches 10–11 (extreme) between April and October and 7–8 (very high) even in winter. Most tourists underestimate this significantly.
What SPF to use in Hurghada
- Minimum SPF 30 for all skin types, all year
- SPF 50 recommended for fair skin, children, or anyone spending extended time on the beach or snorkelling
- SPF 30 and SPF 50 sunscreens are widely available in Hurghada pharmacies and can be delivered to your hotel room
How much to apply
The standard medical recommendation is 2mg per cm² of skin. In practical terms this means:
- Face: half a teaspoon
- Each arm: a full teaspoon
- Back or chest: two teaspoons
- Total body: approximately 35ml (more than one shot glass)
Most tourists apply 25–50% of the recommended amount, which dramatically reduces protection.
How often to reapply
- Every 2 hours minimum
- Immediately after swimming or towelling off
- Water-resistant sunscreens still need reapplying after 40–80 minutes of swimming
After sunburn
- Cool water (not ice) on affected skin
- After-sun lotion with aloe vera
- Ibuprofen or paracetamol for pain
- Drink extra water — sunburn draws fluid to the skin surface
- Stay out of the sun until fully healed
All of these products are available for delivery to your hotel room.
Frequently asked questions
What SPF sunscreen should I use in Hurghada?
Use minimum SPF 30 in Hurghada year-round. SPF 50 is recommended for fair skin, children, and anyone spending extended time on the beach or snorkelling. The UV index reaches extreme levels (10–11) between April and October.
Can I buy sunscreen in Hurghada?
Yes. SPF 30 and SPF 50 sunscreens are widely available in Hurghada pharmacies. TourCare Apteka can deliver sunscreen directly to your hotel room in all 192 hotels in the Hurghada area.
How often should I reapply sunscreen at the beach?
Reapply every 2 hours minimum, and immediately after swimming or towelling off. Water-resistant sunscreens still need reapplying after 40–80 minutes of swimming.
